What is Emotions Mentor Coaching? An Emotions Mentor (EM) coach is someone who helps you identify your goals and develop an actionable plan to achieve them. EM coaches are particularly trained in concepts of emotional intelligence and they know how to work with powerful emotions that store deep within our subconscious. An EM coach is highly knowledgeable about the mind/body and how to recover from sabotage patterns that tend to prevent growth. Ultimately, the goal of EM coaches is to help you maximize your full potential and reach your desired results.
What’s the difference between an EM coach and life coaching? Emotions Mentor coaches provide life coaching but are particularly skilled in Emotional Intelligence and our coaches utilize a unique process that works with the subconscious mind and helps develop new neural pathways and encourages long-term growth and change.
What does a session look like? Sessions can take many different paths depending on what the desired outcome is. We will create an intention at the beginning of each session. Here are a few examples:
Talking through something that has recently happened that has created a lot of emotion in you and finding an awareness on why that is to move forward. Nathalie can provide a perspective that is difficult for you to provide for yourself when you are in the midst of the emotion.
Looking at beliefs that were created in the past - many times in early childhood. You may be making decisions and taking actions based on these beliefs. In the majority of the cases they are no longer serving you and are holding you back from experiencing your full potential.
Education on how our brain functions - what are triggers, emotions, thoughts, actions? Why do we do what we do? Can we become more aware and more intentional in our day to day lives? Can we thrive instead of just survive?
Building your Emotional Intelligence which translates to thriving in life!
If you are feeling stuck, unmotivated, frustrated, reactive and want to experience more joy in your life sessions may help.
If you are an essential oil user or are open to using essential oils during a session, I will provide recommendations on which oils to use to assist and support during and after a session. You can learn more about the benefits of essential oils here.
Sessions are typically done virtually or by phone
They are 45 to 60 mins long
To make effective progress in moving forward more than 1 session is sometimes needed, although a lot can be accomplished in 1 session. It all depends on the circumstances and the outcomes the client is looking for.
Nathalie can assist you with personal and business goals/outcomes by moving past what is holding you back and setting you on a path to move forward.
The Official Emotions Mentor Website:
More information about Emotions Mentors can be found on the official website. There are some great resources as well as access to podcasts and blog posts.
As a Certified Emotions Mentor I am an affiliate with some programs offered on this website.